DR. PRAEGER'S

Rice Crusted Fish Fillets — Nutrition Facts & Ingredients

UPC 80868000633 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2 FILLETS, 96 g): 170 calories. Per 100 g: 177 calories, 11.5 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 FILLETS (96g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34.6mg 12%
Sodium 310mg 13%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 11.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein11.5 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)12.5g
Fat7.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol36 mg
Sodium323 mg
Calcium21 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Alaskan Pollock Fillets, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic Powder, Onion Powder, Raisin Juice Concentrate, Rice Crust, Rice Flour, Salt, Spice, Whole Grain Amaranth Flour, Wild, Yeast Extract, Yellow Corn Meal

Frequently asked questions

How many calories are in Rice Crusted Fish Fillets?

Per 100 g of Rice Crusted Fish Fillets there are 177 calories.

How much protein is in Rice Crusted Fish Fillets?

Per 100 g of Rice Crusted Fish Fillets there are 11.46 g protein.

How many carbohydrates are in Rice Crusted Fish Fillets?

Per 100 g of Rice Crusted Fish Fillets there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rice Crusted Fish Fillets?

Per 100 g of Rice Crusted Fish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Rice Crusted Fish Fillets?

Per 100 g of Rice Crusted Fish Fillets there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Crusted Fish Fillets?

Per 100 g of Rice Crusted Fish Fillets there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Crusted Fish Fillets?

The main ingredients in Rice Crusted Fish Fillets are: Alaskan Pollock Fillets, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dr. Praeger's Sensible Foods, Inc.

Nutrition facts for other products from Dr. Praeger's Sensible Foods, Inc.:

All Dr. Praeger's Sensible Foods, Inc. products →