TWO SPOONS

Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan

UPC 850009001443 Manufacturer: Spruce Confections, LLC Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
213per serving
Protein
4 gper 100 g
Carbs
21 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (0.5 cup, 100 g): 213 calories. Per 100 g: 213 calories, 4 g protein, 13 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
213
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 79mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 18g
Protein 4g
Vitamin D 0.5mcg 2%
Calcium 90mg 7%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein4 g
Carbohydrates21 g
Sugars18 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)19.0g
Fat13 g
Saturated fat4 g
Trans fat0 g
Cholesterol23 mg
Sodium79 mg
Calcium90 mg
Iron0.4 mg
Vitamin A345 mcg
Vitamin D0.5 mcg

Where to buy Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Candied Pecans, Cinnamon, Guar Gum, Locust Bean Gum, Madhava Organic Agave Nectar, Morning Fresh Dairy Milk & Cream, Organic Egg Whites, Organic Nonfat Dry Milk, Organic Sugar, Organic Sweet Potato, Pecans, Salt, Sea Salt

Frequently asked questions

How many calories are in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

Per 100 g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan there are 213 calories.

How much protein is in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

Per 100 g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan there are 4.0 g protein.

How many carbohydrates are in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

Per 100 g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan there are 21.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

Per 100 g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan there are 18.0 g sugars.

How much sodium (salt) is in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

Per 100 g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

Per 100 g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan?

The main ingredients in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan, Sweet Potato & Candied Pecan are: Allspice, Candied Pecans, Cinnamon, Guar Gum, Locust Bean Gum.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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