TWO SPOONS

Two Spoons, Banana Brownie — Nutrition Facts & Ingredients

UPC 850009001450 Manufacturer: Spruce Confections, LLC Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
179per serving
Protein
3 gper 100 g
Carbs
24 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (0.5 cup, 100 g): 179 calories. Per 100 g: 179 calories, 3 g protein, 8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
179
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 54mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Total Sugars 22g
Protein 3g
Vitamin D 0.5mcg 2%
Calcium 90mg 7%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3 g
Carbohydrates24 g
Sugars22 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)23.0g
Fat8 g
Saturated fat5 g
Trans fat0 g
Cholesterol32 mg
Sodium54 mg
Calcium90 mg
Iron0.2 mg
Vitamin A75 mcg
Vitamin D0.5 mcg

Where to buy Two Spoons, Banana Brownie

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Brown Cane Sugar, Butter, Chocolate, Cocoa Butter, Cocoa Liquor, Eggs, Evaporated Cane Sugar, Guar Gum, Locust Bean Gum, Madhava Organic Agave Nectar, Morning Fresh Dairy Milk & Cream, Natural Vanilla, Organic Bananas, Organic Nonfat Dry Milk, Organic Sugar, Salt, Sea Salt, Soy Lecithin, Spruce Confections Walnut Brownies, Sugar, Unbleached & Non-bromated Flour, Vanilla, Walnuts

Frequently asked questions

How many calories are in Two Spoons, Banana Brownie?

Per 100 g of Two Spoons, Banana Brownie there are 179 calories.

How much protein is in Two Spoons, Banana Brownie?

Per 100 g of Two Spoons, Banana Brownie there are 3.0 g protein.

How many carbohydrates are in Two Spoons, Banana Brownie?

Per 100 g of Two Spoons, Banana Brownie there are 24.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Two Spoons, Banana Brownie?

Per 100 g of Two Spoons, Banana Brownie there are 22.0 g sugars.

How much sodium (salt) is in Two Spoons, Banana Brownie?

Per 100 g of Two Spoons, Banana Brownie there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Spoons, Banana Brownie?

Per 100 g of Two Spoons, Banana Brownie there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Spoons, Banana Brownie?

The main ingredients in Two Spoons, Banana Brownie are: Baking Powder, Brown Cane Sugar, Butter, Chocolate, Cocoa Butter.

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