Alternatives to Bread Fresh Frozen
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
278Calories
7.8Protein
6.7Fat
2.2Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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New York Frozen Foods Inc. Garlic Toast Slices, Garlic +127 calories−0.6 g protein+7.3 g sat. fat−2.2 g sugars405Calories 7.1Protein 23.8Fat 9.5Sat. fat 0Sugars Compare Alternatives
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NOT A BRANDED ITEM Garlic Toast, Garlic & Butter +108 calories−1.0 g protein+5.7 g sat. fat−2.2 g sugars386Calories 6.8Protein 22.7Fat 8.0Sat. fat 0Sugars Compare Alternatives
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228Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
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Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic +32 calories−4.3 g protein+4.7 g sat. fat−2.2 g sugars310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
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Current's Tackle Maria's, Cheese Puffs, Jalapeno, Jalapeno +32 calories−4.3 g protein+4.7 g sat. fat−2.2 g sugars310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
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Current's Tackle Maria's, Cheese Puffs, Original, Original +32 calories−4.3 g protein+4.7 g sat. fat−2.2 g sugars310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
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Phillips Foods Inc Maryland Style Crab Cake Minis −19 calories+4.0 g protein+1.3 g sat. fat−2.2 g sugars259Calories 11.8Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
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175Calories 2.5Protein 6.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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263Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
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The Discount Connection Inc. Mini Muffin, Diet Chocolate Chip −157 calories−4.3 g protein−2.2 g sat. fat−2.2 g sugars121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +222 calories+0.5 g protein+6.1 g sat. fat−2.2 g sugars500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars Compare Alternatives
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429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Multigrain Garlic Toast Slices, Multigrain Garlic +181 calories+0.3 g protein+4.5 g sat. fat−2.2 g sugars459Calories 8.1Protein 29.7Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 8 Oz +22 calories+2.2 g protein+2.8 g sat. fat−2.2 g sugars300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
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Jenuwine Articals, Inc. Organic Chicken Breast Nuggets −28 calories+6.4 g protein+1.0 g sat. fat−2.2 g sugars250Calories 14.1Protein 14.1Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −32 calories−0.8 g protein−2.2 g sat. fat−2.2 g sugars246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −32 calories−0.8 g protein−2.2 g sat. fat−2.2 g sugars246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Phyllo Pastry Sheets +16 calories−1.9 g protein−2.2 g sat. fat−2.2 g sugars294Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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220Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Creative Edge International Inc. Plain Bread, Plain −64 calories+17.2 g protein−2.2 g sat. fat−2.2 g sugars214Calories 25Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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429Calories 7.1Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
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381Calories 4.8Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.