Diamond Foods, Inc.

Natural Almonds & Walnuts — Nutrition Facts & Ingredients

UPC 10300543251 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKAGE, 15.8 g): 100 calories. Per 100 g: 633 calories, 19.0 g protein, 57.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (15.8g)

Amount per servingCalories

100

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.5mg 3%

Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein19.0 g

Carbohydrates19.0 g

Sugars6.3 g

Dietary fiber12.7 g

Net carbs (carbohydrates minus fiber)6.3g

Fat57.0 g

Saturated fat6.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium190 mg

Potassium570 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Natural Almonds & Walnuts

Prices and availability are set by the retailer.

Ingredients

Almonds, Walnuts

Frequently asked questions

How many calories are in Natural Almonds & Walnuts?

Per 100 g of Natural Almonds & Walnuts there are 633 calories.

How much protein is in Natural Almonds & Walnuts?

Per 100 g of Natural Almonds & Walnuts there are 18.99 g protein.

How many carbohydrates are in Natural Almonds & Walnuts?

Per 100 g of Natural Almonds & Walnuts there are 18.99 g carbohydrates. Of which 6.33 g sugars.

How much sugar is in Natural Almonds & Walnuts?

Per 100 g of Natural Almonds & Walnuts there are 6.33 g sugars.

How much sodium (salt) is in Natural Almonds & Walnuts?

Per 100 g of Natural Almonds & Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Almonds & Walnuts?

Per 100 g of Natural Almonds & Walnuts there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Almonds & Walnuts?

The main ingredients in Natural Almonds & Walnuts are: Almonds, Walnuts.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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