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Premium Popcorn — Nutrition Facts & Ingredients

UPC 23896291826 Manufacturer: Diamond Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG UNPOPPED (MAKES 5 CUPS POPPED), SERVINGS PER BAG 1, 34 g): 130 calories. Per 100 g: 382 calories, 8.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG UNPOPPED (MAKES 5 CUPS POPPED), SERVINGS PER BAG 1 (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein8.8 g
Carbohydrates67.7 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)58.9g
Fat5.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium824 mg
Iron2.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Color Added, Freshness Preserved By TBHQ, Milk, Natural And Artificial Flavor, Palm Oil, Salt, Whole Grain Popcorn

Frequently asked questions

How many calories are in Premium Popcorn?

Per 100 g of Premium Popcorn there are 382 calories.

How much protein is in Premium Popcorn?

Per 100 g of Premium Popcorn there are 8.82 g protein.

How many carbohydrates are in Premium Popcorn?

Per 100 g of Premium Popcorn there are 67.65 g carbohydrates.

How much sodium (salt) is in Premium Popcorn?

Per 100 g of Premium Popcorn there are 824.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Popcorn?

Per 100 g of Premium Popcorn there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Popcorn?

The main ingredients in Premium Popcorn are: Color Added, Freshness Preserved By TBHQ, Milk, Natural And Artificial Flavor, Palm Oil.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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