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Premium Popcorn — Nutrition Facts & Ingredients

UPC 23896245003 Manufacturer: Diamond Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 35 g): 180 calories. Per 100 g: 514 calories, 5.7 g protein, 31.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (35g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein5.7 g
Carbohydrates48.6 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)42.9g
Fat31.4 g
Saturated fat17.1 g
Trans fat0 g
Cholesterol0 mg
Sodium914 mg
Iron1.0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Freshness Preserved By TBHQ, Palm Oil, Sea Salt, Whole Grain Popcorn

Frequently asked questions

How many calories are in Premium Popcorn?

Per 100 g of Premium Popcorn there are 514 calories.

How much protein is in Premium Popcorn?

Per 100 g of Premium Popcorn there are 5.71 g protein.

How many carbohydrates are in Premium Popcorn?

Per 100 g of Premium Popcorn there are 48.57 g carbohydrates.

How much sodium (salt) is in Premium Popcorn?

Per 100 g of Premium Popcorn there are 914.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Popcorn?

Per 100 g of Premium Popcorn there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Popcorn?

The main ingredients in Premium Popcorn are: Freshness Preserved By TBHQ, Palm Oil, Sea Salt, Whole Grain Popcorn.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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