Diamond Foods, Inc.

Cashews — Nutrition Facts & Ingredients

UPC 10300335252 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 17.5 g): 100 calories. Per 100 g: 571 calories, 17.1 g protein, 45.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (17.5g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.1 g
Carbohydrates28.6 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)22.9g
Fat45.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium0 mg
Potassium629 mg
Iron6.3 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Cashews, Citric Acid, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Parsley, Safflower Oil, Salt, Seasoning, Spice, Sugar, Sunflower Oil, Vegetable Oil, Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 571.0 kcal calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 17.14 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 28.57 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 5.71 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews?

Per 100 g of Cashews there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews?

The main ingredients in Cashews are: Canola Oil, Cashews, Citric Acid, Garlic Powder, Maltodextrin.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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