HEARTHY FOODS

Pumpkin Pie — Nutrition Facts & Ingredients

UPC 31931008131 Manufacturer: Beach City Chips & Salsa Other Frozen Desserts Updated Sep 27, 2026

Per serving (3.85 ONZ, 109 g): 342 calories. Per 100 g: 314 calories, 5.5 g protein, 11.9 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.85 ONZ (109g)

Amount per servingCalories
342
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 69.8mg 23%
Sodium 300mg 13%
Total Carbohydrate 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g
Protein 6.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein5.5 g
Carbohydrates36.7 g
Sugars18.4 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat11.9 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol64 mg
Sodium275 mg
Calcium92 mg
Iron2.5 mg
Vitamin A1238 mcg
Vitamin C2.2 mg

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Ingredients

Cane Sugar, Carrageenan, Crust: Garbanzo Flour, Dipotassium Phosphate, Evaporated Milk, Filling: Pumpkin, Milk, Non-gmo Palm Oil, Potato Starch, Rice Flour, Sea Salt, Spices, Tapioca Starch, Vitamin D3, Whole Eggs

Frequently asked questions

How many calories are in Pumpkin Pie?

Per 100 g of Pumpkin Pie there are 314.0 kcal calories.

How much protein is in Pumpkin Pie?

Per 100 g of Pumpkin Pie there are 5.5 g protein.

How many carbohydrates are in Pumpkin Pie?

Per 100 g of Pumpkin Pie there are 36.7 g carbohydrates. Of which 18.35 g sugars.

How much sugar is in Pumpkin Pie?

Per 100 g of Pumpkin Pie there are 18.35 g sugars.

How much sodium (salt) is in Pumpkin Pie?

Per 100 g of Pumpkin Pie there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Pie?

Per 100 g of Pumpkin Pie there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Pie?

The main ingredients in Pumpkin Pie are: Cane Sugar, Carrageenan, Crust: Garbanzo Flour, Dipotassium Phosphate, Evaporated Milk.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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