REESE'S

Spreads — Nutrition Facts & Ingredients

UPC 34000124138 Nut & Seed Butters Updated Sep 27, 2026

Spreads
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 37 g): 190 calories. Per 100 g: 514 calories, 8.1 g protein, 32.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (37g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19g
Protein 3.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein8.1 g
Carbohydrates56.8 g
Sugars51.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)54.1g
Fat32.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium54 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Hydrogenated Vegetable Oil, Nonfat Milk, Palm Oil, Peanuts, Salt, Soy Lecithin, Sugar, Sunflower Oil, TBHQ And Citric Acid, To Maintain Freshness, Vegetable Oil

Frequently asked questions

How many calories are in Spreads?

Per 100 g of Spreads there are 514 calories.

How much protein is in Spreads?

Per 100 g of Spreads there are 8.11 g protein.

How many carbohydrates are in Spreads?

Per 100 g of Spreads there are 56.76 g carbohydrates. Of which 51.35 g sugars.

How much sugar is in Spreads?

Per 100 g of Spreads there are 51.35 g sugars.

How much sodium (salt) is in Spreads?

Per 100 g of Spreads there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spreads?

Per 100 g of Spreads there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spreads?

The main ingredients in Spreads are: Canola Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Hydrogenated Vegetable Oil.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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