WILD GARDEN

Bulgur — Nutrition Facts & Ingredients

UPC 74265014294 Manufacturer: ZB Importing Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 150 calories. Per 100 g: 150 calories, 4 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein4 g
Carbohydrates32 g
Sugars6 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)28.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium20 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cabbage, Carrot, Cauliflower, Cilantro, Cracked Wheat, Golden Raisins, Green Beans, Onion, Red Bell Pepper, Salt, Spices, Sugar, Sunflower Oil, Tomato, Tomato Paste, Vegetable Stock, Water

Frequently asked questions

How many calories are in Bulgur?

Per 100 g of Bulgur there are 150 calories.

How much protein is in Bulgur?

Per 100 g of Bulgur there are 4.0 g protein.

How many carbohydrates are in Bulgur?

Per 100 g of Bulgur there are 32.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Bulgur?

Per 100 g of Bulgur there are 6.0 g sugars.

How much sodium (salt) is in Bulgur?

Per 100 g of Bulgur there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur?

Per 100 g of Bulgur there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur?

The main ingredients in Bulgur are: Cabbage, Carrot, Cauliflower, Cilantro, Cracked Wheat.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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