Alternatives to Corn Tamales

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Corn Tamales Montalvan's Sales
174Calories 4.2Protein 6.1Fat 5.5Sat. fat 9.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen −94 calories−2.4 g protein−5.5 g sat. fat−9.1 g sugars
    80Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Goya Foods, Inc. Aj Amarillo Yellow Chile Pepper −124 calories−4.2 g protein−5.5 g sat. fat−9.1 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. California & Washington Co. Artichoke Hearts −139 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. General Mills, Inc. Asparagus Cuts −152 calories−2.0 g protein−5.5 g sat. fat−9.1 g sugars
    22Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Whole Foods Market, Inc. Asparagus Cuts & Tips −150 calories−0.7 g protein−5.5 g sat. fat−9.1 g sugars
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Whole Foods Market, Inc. Asparagus Spears −150 calories−0.7 g protein−5.5 g sat. fat−9.1 g sugars
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Wal-Mart Stores, Inc. Asparagus Spears −150 calories−0.7 g protein−5.5 g sat. fat−9.1 g sugars
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Taylor Fresh Foods, Inc. Asparagus Spears −145 calories−0.7 g protein−5.5 g sat. fat−9.1 g sugars
    29Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Safeway, Inc. Avocado Chunks −17 calories−2.3 g protein−3.5 g sat. fat−9.1 g sugars
    157Calories 2.0Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives
  10. SEASON'S CHOICE Avocado Chunks −14 calories−2.2 g protein−3.5 g sat. fat−9.1 g sugars
    160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  11. Whole Foods Market, Inc. Avocado Chunks, Avocado −7 calories−0.9 g protein−3.8 g sat. fat−9.1 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  12. Food Town Stores Inc. Baby Brussels Sprouts −133 calories−0.7 g protein−5.5 g sat. fat−9.1 g sugars
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Hannaford Bros. Co. Baby Brussels Sprouts −133 calories−0.7 g protein−5.5 g sat. fat−9.1 g sugars
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. The Pictsweet Company Baby Leaf Collard Greens −140 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. The Pictsweet Company Baby Leaf Kale −145 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. General Mills, Inc. Baby Lima Beans −66 calories+1.2 g protein−5.5 g sat. fat−9.1 g sugars
    108Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Festive Finer Foods Baby Lima Beans −45 calories+2.8 g protein−5.5 g sat. fat−9.1 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Festive Finer Foods Baby Lima Beans −45 calories+2.8 g protein−5.5 g sat. fat−9.1 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Wakefern Food Corporation Baby Lima Beans, Baby Lima −45 calories+2.8 g protein−5.5 g sat. fat−9.1 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Target Stores Baby Lima Steam-In-Bag Beans, Baby Lima −56 calories+2.8 g protein−5.5 g sat. fat−9.1 g sugars
    118Calories 7.1Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  21. V Patel & Sons Inc Bhindi Cut Okra −143 calories−2.7 g protein−5.5 g sat. fat−9.1 g sugars
    31Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. House of Spices Bitter Gourd −174 calories−2.2 g protein−5.5 g sat. fat−9.1 g sugars
    0Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Stahlbush Island Farms, Inc. Black Beans, Black −41 calories+4.7 g protein−5.5 g sat. fat−9.1 g sugars
    133Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Raley's Black-Eyed Peas −26 calories+5.6 g protein−5.5 g sat. fat−9.1 g sugars
    148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.