GRAZE

Original Fruit Flapjack Bar — Nutrition Facts & Ingredients

UPC 841652100027 Manufacturer: Auto Customs, Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (1.9 ONZ, 53 g): 230 calories. Per 100 g: 434 calories, 5.7 g protein, 20.8 g fat.

Label highlights:

Nutrition Facts

Serving size1.9 ONZ (53g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein5.7 g
Carbohydrates52.8 g
Sugars34.0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)49.0g
Fat20.8 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium38 mg
Iron2.0 mg
Vitamin A56.7 mcg
Vitamin C0 mg

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Ingredients

Canola Oil Palm Oil, Demerara Sugar, Dried Apricots, Dried Currants, Dried Dates, Golden Syrup, Non-hydrogenated Vegetable Spread, Pumpkin Seeds, Rolled Oats, Salt, Sunflowers Seeds Raisins, Vegetable Oil, Water

Frequently asked questions

How many calories are in Original Fruit Flapjack Bar?

Per 100 g of Original Fruit Flapjack Bar there are 434 calories.

How much protein is in Original Fruit Flapjack Bar?

Per 100 g of Original Fruit Flapjack Bar there are 5.66 g protein.

How many carbohydrates are in Original Fruit Flapjack Bar?

Per 100 g of Original Fruit Flapjack Bar there are 52.83 g carbohydrates. Of which 33.96 g sugars.

How much sugar is in Original Fruit Flapjack Bar?

Per 100 g of Original Fruit Flapjack Bar there are 33.96 g sugars.

How much sodium (salt) is in Original Fruit Flapjack Bar?

Per 100 g of Original Fruit Flapjack Bar there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Fruit Flapjack Bar?

Per 100 g of Original Fruit Flapjack Bar there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Fruit Flapjack Bar?

The main ingredients in Original Fruit Flapjack Bar are: Canola Oil Palm Oil, Demerara Sugar, Dried Apricots, Dried Currants, Dried Dates.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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