Golden Syrup

Golden syrup is a thick, amber-colored form of invert sugar. It is made by the process of sugar refining, where sugar cane or sugar beet juice is heated and treated to remove impurities, leaving a sweet, viscous syrup. It has a distinct flavor that is less intensely sweet than granulated sugar, with subtle caramel notes.

Manufacturers use golden syrup primarily as a sweetener and flavoring agent. Its thick consistency also helps to add moisture and a chewy texture to baked goods. It is commonly found in cookies, cakes, puddings, and energy bars.

Golden syrup is recognized as safe by the FDA when used as a food ingredient. Like other sugars, excessive consumption can contribute to health issues associated with high sugar intake. International bodies like JECFA have evaluated sugars and sugar syrups, and EFSA has also assessed them. While generally recognized as safe, the health effects are primarily related to overall sugar consumption patterns.