RED GINGHAM GOURMET

Cornbread Muffins — Nutrition Facts & Ingredients

UPC 865923000014 Manufacturer: MEPS Real-Time, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1.73 ONZ, 49 g): 140 calories. Per 100 g: 286 calories, 6.1 g protein, 18.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.73 ONZ (49g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 360mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 3.0g
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein6.1 g
Carbohydrates26.5 g
Sugars4.1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)24.5g
Fat18.4 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol41 mg
Sodium735 mg
Calcium204 mg
Iron1.5 mg
Vitamin A61.2 mcg
Vitamin C0 mg

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Ingredients

2% Milk, Cheddar Cheese, Corn Oil, Cornmeal, Cream Corn, Eggs, Onions, Or Safflower Oil, Salt, Soda, Soybean Oil, Sugar, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Cornbread Muffins?

Per 100 g of Cornbread Muffins there are 286.0 kcal calories.

How much protein is in Cornbread Muffins?

Per 100 g of Cornbread Muffins there are 6.12 g protein.

How many carbohydrates are in Cornbread Muffins?

Per 100 g of Cornbread Muffins there are 26.53 g carbohydrates. Of which 4.08 g sugars.

How much sugar is in Cornbread Muffins?

Per 100 g of Cornbread Muffins there are 4.08 g sugars.

How much sodium (salt) is in Cornbread Muffins?

Per 100 g of Cornbread Muffins there are 735.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cornbread Muffins?

Per 100 g of Cornbread Muffins there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cornbread Muffins?

The main ingredients in Cornbread Muffins are: 2% Milk, Cheddar Cheese, Corn Oil, Cornmeal, Cream Corn.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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