2% Milk

2% milk is cow's milk that has had some of its fat removed, resulting in a fat content of 2% by weight. It is produced by separating whole milk into cream and skim milk, then recombining them in specific proportions.

Manufacturers use 2% milk as a base ingredient to provide dairy flavor, creamy texture, and nutritional value in various food products. It is commonly found in baked goods, processed cheeses, sauces, and beverages.

2% milk is a common food ingredient regulated by the FDA as a food, not an additive. It is a source of protein, calcium, and vitamin D (when fortified). Some individuals experience lactose intolerance, a common digestive issue where the body cannot fully digest the sugar (lactose) in milk. The Dietary Guidelines for Americans recommend consuming dairy products as part of a healthy eating pattern.