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White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper

UPC 11110804846 Manufacturer: The Kroger Co. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 120 g): 170 calories. Per 100 g: 142 calories, 3.3 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (120g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4.0g
Calcium 20.4mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein3.3 g
Carbohydrates23.3 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)20.8g
Fat4.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium17 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper

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Ingredients

Black Pepper, Cooked Organic White Quinoa, Organic Barley, Organic Cooked Barley, Organic Extra Virgin Olive Oil, Organic White Quinoa, Sea Salt, Water

Frequently asked questions

How many calories are in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

Per 100 g of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper there are 142 calories.

How much protein is in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

Per 100 g of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper there are 3.33 g protein.

How many carbohydrates are in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

Per 100 g of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper there are 23.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

Per 100 g of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper there are 0.0 g sugars.

How much sodium (salt) is in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

Per 100 g of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

Per 100 g of White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper?

The main ingredients in White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper are: Black Pepper, Cooked Organic White Quinoa, Organic Barley, Organic Cooked Barley, Organic Extra Virgin Olive Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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