Alternatives to Long Grain White Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
114Calories
2.9Protein
0Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Topco Associates, Inc. Long Grain White Rice Side Dish, Long Grain White Rice +16 calories+0.1 g protein130Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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188Calories 7.1Protein 10.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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109Calories 3.3Protein 7.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
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173Calories 2.7Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mediterranean Potatoes, Mediterranean +63 calories−1.1 g protein+1.3 g sat. fat177Calories 1.8Protein 8.8Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 18 Oz +186 calories+7.1 g protein+5 g sat. fat300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Oh! So Cheezy With Potato & Cheddar Perogies +98 calories+4.2 g protein+1.2 g sat. fat212Calories 7.1Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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183Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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127Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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DEW- Drink Eat Well, LLC Organic Original Veggie Bites, Original +74 calories+0.7 g protein+0.6 g sat. fat188Calories 3.5Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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127Calories 4.2Protein 4.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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127Calories 2.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 4.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Panapesca Calamari Rings & Tentacles, 10.6 Oz −74 calories+6.1 g protein+0.2 g sat. fat40Calories 9Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley +22 calories+1.7 g protein+1.4 g sat. fat136Calories 4.5Protein 6.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
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114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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105Calories 5.3Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Izzio Artisan Bakery LLC Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb +82 calories+4.3 g protein196Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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179Calories 2.4Protein 6.0Fat 0.6Sat. fat 0Sugars Compare Alternatives
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200Calories 2.4Protein 11.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
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180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.