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Natural Happy Heart Trail Mix — Nutrition Facts & Ingredients

UPC 30684700927 Manufacturer: Tree of Life, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
143per serving
Protein
10 gper 100 g
Carbs
54.3 gper 100 g
Fat
26.7 gper 100 g

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Per serving (0.25 cup, 30 g): 143 calories. Per 100 g: 477 calories, 10 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
143
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 16.3g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.5g
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein10 g
Carbohydrates54.3 g
Sugars38.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)47.6g
Fat26.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Natural Happy Heart Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Citric Acid And Sunflower Oil, Cranberries, Pumpkin Kernels, Sugar, Walnuts

Frequently asked questions

How many calories are in Natural Happy Heart Trail Mix?

Per 100 g of Natural Happy Heart Trail Mix there are 477 calories.

How much protein is in Natural Happy Heart Trail Mix?

Per 100 g of Natural Happy Heart Trail Mix there are 10.0 g protein.

How many carbohydrates are in Natural Happy Heart Trail Mix?

Per 100 g of Natural Happy Heart Trail Mix there are 54.33 g carbohydrates. Of which 38.33 g sugars.

How much sugar is in Natural Happy Heart Trail Mix?

Per 100 g of Natural Happy Heart Trail Mix there are 38.33 g sugars.

How much sodium (salt) is in Natural Happy Heart Trail Mix?

Per 100 g of Natural Happy Heart Trail Mix there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Happy Heart Trail Mix?

Per 100 g of Natural Happy Heart Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Happy Heart Trail Mix?

The main ingredients in Natural Happy Heart Trail Mix are: Almonds, Cashews, Citric Acid And Sunflower Oil, Cranberries, Pumpkin Kernels.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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