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Tomato & Herb Soup Mix — Nutrition Facts & Ingredients

UPC 858324003043 Manufacturer: Wheat Free Nutrition LLC Other Soups Updated Sep 27, 2026

0.25 cup · 28 g

Calories: 90per serving
Protein: 3.0 gper serving
Carbs: 20 gper serving
Fat: 0.5 gper serving

Where to buy

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Per serving (0.25 cup, 28 g): 90 calories. Per 100 g: 321 calories, 10.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 2.0g 7%

Total Sugars 8g

Protein 3.0g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein10.7 g

Carbohydrates71.4 g

Sugars28.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)64.3g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1607 mg

Calcium71 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C129 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Tomato & Herb Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Associated Wholesale Grocers, Inc. 16 Bean Soup Mix, 16 Bean Protein 20 g · 257 kcal per 100 g

−28.6 g sugars−1593 mg sodium−64 calories
Associated Wholesale Grocers, Inc. 16 Bean Soup Mix, 16 Bean Protein 20 g · 257 kcal per 100 g

−28.6 g sugars−1593 mg sodium−64 calories
Rabbit Creek Products, Inc. Old Fashioned Hearty Split Pea Soup Mix, Old Fashioned Protein 21.9 g · 281 kcal per 100 g

−25.4 g sugars−1576 mg sodium−40 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Caramel Color, Celery, Dried Tomatos, Garlic, Less Than 2% Carrot, Maltodextrin, Modified Tapioca, Mushrooms, Natural Flavors, Onion, Parsley, Salt, Spices, Spinach, Sugar, Yeast Extract

Frequently asked questions

How many calories are in Tomato & Herb Soup Mix?

Per 100 g of Tomato & Herb Soup Mix there are 321 calories.

How much protein is in Tomato & Herb Soup Mix?

Per 100 g of Tomato & Herb Soup Mix there are 10.71 g protein.

How many carbohydrates are in Tomato & Herb Soup Mix?

Per 100 g of Tomato & Herb Soup Mix there are 71.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Tomato & Herb Soup Mix?

Per 100 g of Tomato & Herb Soup Mix there are 28.57 g sugars.

How much sodium (salt) is in Tomato & Herb Soup Mix?

Per 100 g of Tomato & Herb Soup Mix there are 1607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato & Herb Soup Mix?

Per 100 g of Tomato & Herb Soup Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato & Herb Soup Mix?

The main ingredients in Tomato & Herb Soup Mix are: Caramel Color, Celery, Dried Tomatos, Garlic, Less Than 2% Carrot.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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