SKINNYPOP

Popcorn — Nutrition Facts & Ingredients

UPC 850251004049 Manufacturer: Amplify Snack Brands, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 cup, 28 g): 155 calories. Per 100 g: 554 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 cup (28g)

Amount per servingCalories
155
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

554 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)42.9g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

All Natural Popcorn, Sunflower Oil And Salt

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 554 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 7.14 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: All Natural Popcorn, Sunflower Oil And Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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