TILLAMOOK

Natural Cheddar Cheese, Medium — Nutrition Facts & Ingredients

UPC 72830009010 Manufacturer: Tillamook County Creamery Association Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 170mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7g

Calcium 200mg 15%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein25 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat32.1 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol89 mg

Sodium607 mg

Calcium714 mg

Iron1.3 mg

Vitamin A321 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Natural Cheddar Cheese, Medium

Prices and availability are set by the retailer.

Ingredients

Added To Prevent Caking, Annatto, Cultured Milk, Enzymes, For Natural Color, Natamycin, Natural Mold Inhibitor, Potato Starch And Cellulose Powder, Salt

Frequently asked questions

How many calories are in Natural Cheddar Cheese, Medium?

Per 100 g of Natural Cheddar Cheese, Medium there are 393 calories.

How much protein is in Natural Cheddar Cheese, Medium?

Per 100 g of Natural Cheddar Cheese, Medium there are 25.0 g protein.

How many carbohydrates are in Natural Cheddar Cheese, Medium?

Per 100 g of Natural Cheddar Cheese, Medium there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Cheddar Cheese, Medium?

Per 100 g of Natural Cheddar Cheese, Medium there are 0.0 g sugars.

How much sodium (salt) is in Natural Cheddar Cheese, Medium?

Per 100 g of Natural Cheddar Cheese, Medium there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Cheddar Cheese, Medium?

Per 100 g of Natural Cheddar Cheese, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Cheddar Cheese, Medium?

The main ingredients in Natural Cheddar Cheese, Medium are: Added To Prevent Caking, Annatto, Cultured Milk, Enzymes, For Natural Color.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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