FOUNTAIN OF HEALTH

Organic Hummus — Nutrition Facts & Ingredients

UPC 770333526521 Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.1mg 4%

Total Carbohydrate 7.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 15.9mg 1%

Iron 1.0mg 6%

Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein6.7 g

Carbohydrates23.3 g

Sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)16.6g

Fat11.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium317 mg

Calcium53 mg

Potassium247 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Hummus

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Concentrated Lemon Juice, Cooked Chickpeas, Garlic, Sea Salt, Sesame Butter, Tahini, Vinegar, Water

Frequently asked questions

How many calories are in Organic Hummus?

Per 100 g of Organic Hummus there are 200 calories.

How much protein is in Organic Hummus?

Per 100 g of Organic Hummus there are 6.67 g protein.

How many carbohydrates are in Organic Hummus?

Per 100 g of Organic Hummus there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Hummus?

Per 100 g of Organic Hummus there are 3.33 g sugars.

How much sodium (salt) is in Organic Hummus?

Per 100 g of Organic Hummus there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hummus?

Per 100 g of Organic Hummus there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hummus?

The main ingredients in Organic Hummus are: Canola Oil, Concentrated Lemon Juice, Cooked Chickpeas, Garlic, Sea Salt.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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