PEAS OF MIND

Baked Broccoli Fries — Nutrition Facts & Ingredients

UPC 850242001132 Manufacturer: Hovan's Group LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 70 calories. Per 100 g: 123 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein3.5 g
Carbohydrates26.3 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)22.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium123 mg
Calcium70 mg
Iron0.6 mg
Vitamin A158 mcg
Vitamin C36.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Broccoli, Canola Oil, Corn Starch, Dehydrated Potato, Monocalcium Phosphate, Sea Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Baked Broccoli Fries?

Per 100 g of Baked Broccoli Fries there are 123 calories.

How much protein is in Baked Broccoli Fries?

Per 100 g of Baked Broccoli Fries there are 3.51 g protein.

How many carbohydrates are in Baked Broccoli Fries?

Per 100 g of Baked Broccoli Fries there are 26.32 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Baked Broccoli Fries?

Per 100 g of Baked Broccoli Fries there are 1.75 g sugars.

How much sodium (salt) is in Baked Broccoli Fries?

Per 100 g of Baked Broccoli Fries there are 123.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Broccoli Fries?

Per 100 g of Baked Broccoli Fries there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Broccoli Fries?

The main ingredients in Baked Broccoli Fries are: Baking Powder, Baking Soda, Broccoli, Canola Oil, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Potato Pancakes TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hovan's Group LLC

Nutrition facts for other products from Hovan's Group LLC:

All Hovan's Group LLC products →