LIGHTLIFE

Organic Garden Veggie Tempeh — Nutrition Facts & Ingredients

UPC 43454090104 Manufacturer: Greenleaf Foods, SPC Wholesome Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
19.1 gper 100 g
Carbs
11.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (3 ONZ, 84 g): 160 calories. Per 100 g: 190 calories, 19.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 16.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein19.1 g
Carbohydrates11.9 g
Sugars0 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)2.4g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium71 mg
Potassium321 mg
Iron2.1 mg
Vitamin A35.7 mcg
Vitamin C0 mg

Where to buy Organic Garden Veggie Tempeh

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Organic Soybean, Lactic Acid From Plant Sources, Organic Brown Rice, Organic Carrots, Organic Celery Seed, Organic Dried Green Bell Peppers, Organic Dried Red Bell Peppers, Organic Onions, Soybeans, Water, Yeast Extract

Frequently asked questions

How many calories are in Organic Garden Veggie Tempeh?

Per 100 g of Organic Garden Veggie Tempeh there are 190 calories.

How much protein is in Organic Garden Veggie Tempeh?

Per 100 g of Organic Garden Veggie Tempeh there are 19.05 g protein.

How many carbohydrates are in Organic Garden Veggie Tempeh?

Per 100 g of Organic Garden Veggie Tempeh there are 11.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Garden Veggie Tempeh?

Per 100 g of Organic Garden Veggie Tempeh there are 0.0 g sugars.

How much sodium (salt) is in Organic Garden Veggie Tempeh?

Per 100 g of Organic Garden Veggie Tempeh there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garden Veggie Tempeh?

Per 100 g of Organic Garden Veggie Tempeh there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garden Veggie Tempeh?

The main ingredients in Organic Garden Veggie Tempeh are: Cultured Organic Soybean, Lactic Acid From Plant Sources, Organic Brown Rice, Organic Carrots, Organic Celery Seed.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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