KIND

Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax

UPC 602652170164 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (40 GRM, 40 g): 190 calories. Per 100 g: 475 calories, 10 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars27.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)42.5g
Fat27.5 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Potassium325 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Chicory Root Fiber, Dates, Flax Seeds, Honey, Macadamias, Non Gmo Glucose, Vanilla Extract

Frequently asked questions

How many calories are in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

Per 100 g of Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax there are 475 calories.

How much protein is in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

Per 100 g of Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax there are 10.0 g protein.

How many carbohydrates are in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

Per 100 g of Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax there are 50.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

Per 100 g of Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax there are 27.5 g sugars.

How much sodium (salt) is in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

Per 100 g of Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

Per 100 g of Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax?

The main ingredients in Kind, Omega- 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax are: Almonds, Cashews, Chicory Root Fiber, Dates, Flax Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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