LESLEY STOWE

Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers — Nutrition Facts & Ingredients

UPC 61243200015 Manufacturer: Mina Records Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 CRACKERS, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 CRACKERS (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 6g
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates70 g
Sugars13.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium333 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Chia Seed, Cultured Milk With Lactic Acid And Citric Acid, Flax Seeds, Gluten-free Oat Flour, Honey Powder, Leavening, Pumpkin Seeds, Raw Cane Sugar, Sea Salt, Sesame Seeds, Water, Xanthan Gum

Frequently asked questions

How many calories are in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

Per 100 g of Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers there are 533 calories.

How much protein is in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

Per 100 g of Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers there are 20.0 g protein.

How many carbohydrates are in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

Per 100 g of Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers there are 70.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

Per 100 g of Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers there are 13.33 g sugars.

How much sodium (salt) is in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

Per 100 g of Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

Per 100 g of Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers?

The main ingredients in Lesley Stowe, Raincoast Crisps, Oat And Seed Crackers are: Baking Soda, Chia Seed, Cultured Milk With Lactic Acid And Citric Acid, Flax Seeds, Gluten-free Oat Flour.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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