GOODONYA

Goodonya, Organic Nutrition Bar, Breakfast, Breakfast — Nutrition Facts & Ingredients

UPC 858151003612 Manufacturer: West of One, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 50 g): 260 calories. Per 100 g: 520 calories, 16 g protein, 40 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (50g)

Amount per servingCalories
260
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 8g
Calcium 60mg 5%
Iron 2.7mg 15%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein16 g
Carbohydrates32 g
Sugars20 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)26.0g
Fat40 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium120 mg
Potassium700 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Goodonya, Organic Nutrition Bar, Breakfast, Breakfast

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Ingredients

100% Pure Maple Syrup, Brazil Nuts, Cane Juice, Celtic Sea Salt, Cocoa Butter, Cocoa Liquor, Coconut Oil, Dark Chocolate, Ground Flax, Hemp Seeds, Raisins, Sunflower Seeds, Vanilla

Frequently asked questions

How many calories are in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

Per 100 g of Goodonya, Organic Nutrition Bar, Breakfast, Breakfast there are 520 calories.

How much protein is in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

Per 100 g of Goodonya, Organic Nutrition Bar, Breakfast, Breakfast there are 16.0 g protein.

How many carbohydrates are in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

Per 100 g of Goodonya, Organic Nutrition Bar, Breakfast, Breakfast there are 32.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

Per 100 g of Goodonya, Organic Nutrition Bar, Breakfast, Breakfast there are 20.0 g sugars.

How much sodium (salt) is in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

Per 100 g of Goodonya, Organic Nutrition Bar, Breakfast, Breakfast there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

Per 100 g of Goodonya, Organic Nutrition Bar, Breakfast, Breakfast there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast?

The main ingredients in Goodonya, Organic Nutrition Bar, Breakfast, Breakfast are: 100% Pure Maple Syrup, Brazil Nuts, Cane Juice, Celtic Sea Salt, Cocoa Butter.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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