VALU TIME

Valu Time, Wafers, Vanilla, Vanilla — Nutrition Facts & Ingredients

UPC 11225022609 Manufacturer: Kingston Marketing Co Cookies & Biscuits Updated Sep 27, 2026

Per serving (9 COOKIES, 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 12.5 g fat.

Label highlights: Contains EggsContains NaturalContains Artificial FlavorsContains SaltContains Baking SodaContains Soy Lecithin* (emulsifier

Nutrition Facts

Serving size9 COOKIES (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein3.1 g
Carbohydrates78.1 g
Sugars37.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat12.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Valu Time, Wafers, Vanilla, Vanilla

Prices and availability are set by the retailer.

Ingredients

Canola, Enriched Flour Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Roboflavin, Soybean With TBHQ For Freshness, Sugar, Thiamin Mononitrate Vitamin B1, Vegetable Oil

Allergens

Contains: Eggs, Natural, Artificial Flavors, Salt, Baking Soda, Soy Lecithin* (emulsifier

Frequently asked questions

How many calories are in Valu Time, Wafers, Vanilla, Vanilla?

Per 100 g of Valu Time, Wafers, Vanilla, Vanilla there are 438 calories.

How much protein is in Valu Time, Wafers, Vanilla, Vanilla?

Per 100 g of Valu Time, Wafers, Vanilla, Vanilla there are 3.12 g protein.

How many carbohydrates are in Valu Time, Wafers, Vanilla, Vanilla?

Per 100 g of Valu Time, Wafers, Vanilla, Vanilla there are 78.12 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Valu Time, Wafers, Vanilla, Vanilla?

Per 100 g of Valu Time, Wafers, Vanilla, Vanilla there are 37.5 g sugars.

How much sodium (salt) is in Valu Time, Wafers, Vanilla, Vanilla?

Per 100 g of Valu Time, Wafers, Vanilla, Vanilla there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valu Time, Wafers, Vanilla, Vanilla?

Per 100 g of Valu Time, Wafers, Vanilla, Vanilla there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valu Time, Wafers, Vanilla, Vanilla?

The main ingredients in Valu Time, Wafers, Vanilla, Vanilla are: Canola, Enriched Flour Wheat Flour, Folic Acid, Niacin, Palm.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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