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Meringue Powder — Nutrition Facts & Ingredients

UPC 11225000089 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (2 tsp, 6 g): 20 calories. Per 100 g: 333 calories, 33.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tsp (6g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein33.3 g
Carbohydrates66.7 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Citric Acid, Corn Starch, Cream Of Tartar, Egg Whites, Gum Arabic, Sodium Aluminum Sulfate, Sugar, Vanillin

Frequently asked questions

How many calories are in Meringue Powder?

Per 100 g of Meringue Powder there are 333 calories.

How much protein is in Meringue Powder?

Per 100 g of Meringue Powder there are 33.33 g protein.

How many carbohydrates are in Meringue Powder?

Per 100 g of Meringue Powder there are 66.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Meringue Powder?

Per 100 g of Meringue Powder there are 33.33 g sugars.

How much sodium (salt) is in Meringue Powder?

Per 100 g of Meringue Powder there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meringue Powder?

Per 100 g of Meringue Powder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meringue Powder?

The main ingredients in Meringue Powder are: Citric Acid, Corn Starch, Cream Of Tartar, Egg Whites, Gum Arabic.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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