Alternatives to Stroopwafel, Caramel
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
490Calories
3.8Protein
24.5Fat
13.8Sat. fat
37.8Sugars
120 alternatives, ordered by sugars, lowest first
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Whole Foods Market, Inc. Chocolate Chip Dutch Pancake Bites, Chocolate Chip −132 calories+1.9 g protein−9.0 g sat. fat−22.7 g sugars358Calories 5.7Protein 18.9Fat 4.7Sat. fat 15.1Sugars Compare Alternatives
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212Calories 4.6Protein 7.7Fat 3.1Sat. fat 15.4Sugars Compare Alternatives
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Safeway, Inc. Buttermilk Pancakes, Buttermilk −263 calories+2.4 g protein−13.2 g sat. fat−22.3 g sugars227Calories 6.2Protein 3.1Fat 0.5Sat. fat 15.5Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes All Natural Crepes −250 calories+0.2 g protein−13.1 g sat. fat−21.8 g sugars240Calories 4Protein 8Fat 0.7Sat. fat 16Sugars Compare Alternatives
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Sprout Foods, Inc. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple −46 calories+1.8 g protein−2.6 g sat. fat−21.1 g sugars444Calories 5.6Protein 22.2Fat 11.1Sat. fat 16.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Wild Blueberry French Toast Bake, Wild Blueberry French −279 calories−0.2 g protein−8.5 g sat. fat−20.2 g sugars211Calories 3.5Protein 8.8Fat 5.3Sat. fat 17.5Sugars Compare Alternatives
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Herr Foods Inc. Waffle Sandwich Snacks, Salted Caramel −26 calories+3.4 g protein+4.1 g sat. fat−19.9 g sugars464Calories 7.1Protein 17.9Fat 17.9Sat. fat 17.9Sugars Compare Alternatives
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400Calories 5.7Protein 17.1Fat 1.4Sat. fat 18.6Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate −146 calories+4.1 g protein−13.0 g sat. fat−19 g sugars344Calories 7.8Protein 3.9Fat 0.8Sat. fat 18.8Sugars Compare Alternatives
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Target Stores French Toast Breakfast Bread, French Toast −174 calories+5.0 g protein−12 g sat. fat−18.4 g sugars316Calories 8.8Protein 6.1Fat 1.8Sat. fat 19.3Sugars Compare Alternatives
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Del Monte Fresh Produce N.A., Inc. Fresco Fresh, French Toast Sticks Apple & Syrup −229 calories−0.6 g protein−11.8 g sat. fat−17.4 g sugars261Calories 3.2Protein 7.6Fat 1.9Sat. fat 20.4Sugars Compare Alternatives
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Crepini Cafe Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana −257 calories+3.1 g protein−11.7 g sat. fat−17.2 g sugars233Calories 6.8Protein 8.2Fat 2.0Sat. fat 20.6Sugars Compare Alternatives
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Smith's Food & Drug Centers Inc. King Sooper's, City Market, Gourmet Belgium Waffles −206 calories+2.2 g protein−9.3 g sat. fat−16.9 g sugars284Calories 6.0Protein 7.5Fat 4.5Sat. fat 20.9Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Belgian Boys, De Liege Wafel −63 calories+3.5 g protein−4.7 g sat. fat−15.9 g sugars427Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
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Belgian Boys USA LLC Belgian Boys, De Liege Wafel −54 calories+3.5 g protein−4.7 g sat. fat−15.9 g sugars436Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
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Epsilont Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel −46 calories−5.4 g sat. fat−15.5 g sugars444Calories —Protein 19.4Fat 8.3Sat. fat 22.2Sugars Compare Alternatives
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The Kroger Co. Traditional Belgian Waffles, Traditional −47 calories+3.4 g protein−0.9 g sat. fat−14.9 g sugars443Calories 7.1Protein 22.9Fat 12.9Sat. fat 22.9Sugars Compare Alternatives
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Jdh Enterprises LLC Belgian Waffle With Sugar Pearls, Sugar Pearls −34 calories+1.8 g protein+2.9 g sat. fat−14.4 g sugars456Calories 5.6Protein 24.4Fat 16.7Sat. fat 23.3Sugars Compare Alternatives
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BREAKFAST TO GO Breakfast To Go, Berry French Toast −261 calories−0.8 g protein−9.0 g sat. fat−14.2 g sugars229Calories 2.9Protein 8.2Fat 4.7Sat. fat 23.5Sugars Compare Alternatives
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Belgian Boys USA LLC Original Belgian Waffle, Original −35 calories+3.5 g protein−1.0 g sat. fat−14.1 g sugars455Calories 7.3Protein 23.6Fat 12.7Sat. fat 23.6Sugars Compare Alternatives
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Julian's Recipe, LLC. Original Sweet Belgian Waffles, Original −90 calories+3.5 g protein−2.8 g sat. fat−14.1 g sugars400Calories 7.3Protein 20Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
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The Kellogg Company Strawberry Grab & Go Liege-Style Waffles, Strawberry −72 calories+5.3 g protein−2.8 g sat. fat−14.1 g sugars418Calories 9.1Protein 18.2Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
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Sunneen Bakery & Health Foods Blueberry Pancakes −296 calories−0.5 g protein−13.8 g sat. fat−13.6 g sugars194Calories 3.2Protein 1.6Fat 0Sat. fat 24.2Sugars Compare Alternatives
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OAKRUN FARM BAKERY Authentic Belgian Waffles −47 calories+2.0 g protein−2.3 g sat. fat−13.5 g sugars443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.