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Roasted & Salted Cashews — Nutrition Facts & Ingredients

UPC 19061192753 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories
170per serving
Protein
5.0 gper serving
Carbs
9 gper serving
Fat
14.0 gper serving

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C2 mg

Ingredient flags

Contains sunflower oil

How we detect these flags

Where to buy Roasted & Salted Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashews, Monounsaturated Sunflower Oil, No Preservatives Added, Salt

Frequently asked questions

How many calories are in Roasted & Salted Cashews?

Per 100 g of Roasted & Salted Cashews there are 567 calories.

How much protein is in Roasted & Salted Cashews?

Per 100 g of Roasted & Salted Cashews there are 16.67 g protein.

How many carbohydrates are in Roasted & Salted Cashews?

Per 100 g of Roasted & Salted Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Roasted & Salted Cashews?

Per 100 g of Roasted & Salted Cashews there are 6.67 g sugars.

How much sodium (salt) is in Roasted & Salted Cashews?

Per 100 g of Roasted & Salted Cashews there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Cashews?

Per 100 g of Roasted & Salted Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Cashews?

The main ingredients in Roasted & Salted Cashews are: Cashews, Monounsaturated Sunflower Oil, No Preservatives Added, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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