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Whole Wheat Maria Cookies — Nutrition Facts & Ingredients

UPC 795130000333 Manufacturer: Island Purified Water Company Cookies & Biscuits Updated Sep 27, 2026

Calories: 130per serving
Protein: 6.7 gper 100 g
Carbs: 80 gper 100 g
Fat: 11.7 gper 100 g

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Per serving (5 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 COOKIES (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 6g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein6.7 g

Carbohydrates80 g

Sugars20 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)76.7g

Fat11.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium433 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Whole Wheat Maria Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Cookie, Glucose-fructose Syrup, High Oleic Sunflower Oil, Honey, Ingredients: Whole Wheat Flour, Salt, Sodium Metabisulfite, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Whole Wheat Maria Cookies?

Per 100 g of Whole Wheat Maria Cookies there are 433 calories.

How much protein is in Whole Wheat Maria Cookies?

Per 100 g of Whole Wheat Maria Cookies there are 6.67 g protein.

How many carbohydrates are in Whole Wheat Maria Cookies?

Per 100 g of Whole Wheat Maria Cookies there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Whole Wheat Maria Cookies?

Per 100 g of Whole Wheat Maria Cookies there are 20.0 g sugars.

How much sodium (salt) is in Whole Wheat Maria Cookies?

Per 100 g of Whole Wheat Maria Cookies there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Maria Cookies?

Per 100 g of Whole Wheat Maria Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Maria Cookies?

The main ingredients in Whole Wheat Maria Cookies are: Ammonium Bicarbonate, Baking Soda, Cookie, Glucose-fructose Syrup, High Oleic Sunflower Oil.

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Level of processing

Processed

11 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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