ROUNDY'S

Harvest Medley — Nutrition Facts & Ingredients

UPC 35971650640 Manufacturer: Pearson Foods Corporation Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 1.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein1.2 g
Carbohydrates12.9 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)11.7g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium47 mg
Iron0.8 mg
Vitamin A2824 mcg
Vitamin C14.1 mg

Where to buy

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Ingredients

Beets, Black Pepper, Butternut Squash, Dehydrated Onion, Garlic Powder, Grapeseed Oil, Oregano, Rosemary, Salt, Seasoning, Silicon Dioxide Added To Prevent Caking, Sweet Potato, Turnips

Frequently asked questions

How many calories are in Harvest Medley?

Per 100 g of Harvest Medley there are 94 calories.

How much protein is in Harvest Medley?

Per 100 g of Harvest Medley there are 1.18 g protein.

How many carbohydrates are in Harvest Medley?

Per 100 g of Harvest Medley there are 12.94 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Harvest Medley?

Per 100 g of Harvest Medley there are 3.53 g sugars.

How much sodium (salt) is in Harvest Medley?

Per 100 g of Harvest Medley there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Medley?

Per 100 g of Harvest Medley there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Medley?

The main ingredients in Harvest Medley are: Beets, Black Pepper, Butternut Squash, Dehydrated Onion, Garlic Powder.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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