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100% Tamales, Mild — Nutrition Facts & Ingredients

UPC 730792981194 Manufacturer: Deltapoint Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 TAMAL, 144 g): 180 calories. Per 100 g: 125 calories, 2.8 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 TAMAL (144g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 4.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein2.8 g
Carbohydrates16.0 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)13.9g
Fat6.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium28 mg
Iron1.2 mg
Vitamin A521 mcg
Vitamin C8.3 mg

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Ingredients

Aluminum Free Baking Powder, Baking Soda, Black Beans And Poblano Peppers, Carrots, Celery, Corn, Corn Oil, Green Peas, Ground Stone Corn, Instant Corn Masa Mix, Lime Juice, Mono Calcium Phosphate, Non-genetically Modified Corn Starch, Onion, Potatoes, Salt, Sweet Roasted Peppers, Vegetable Stock, Water, Zucchini Squash

Frequently asked questions

How many calories are in 100% Tamales, Mild?

Per 100 g of 100% Tamales, Mild there are 125 calories.

How much protein is in 100% Tamales, Mild?

Per 100 g of 100% Tamales, Mild there are 2.78 g protein.

How many carbohydrates are in 100% Tamales, Mild?

Per 100 g of 100% Tamales, Mild there are 15.97 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in 100% Tamales, Mild?

Per 100 g of 100% Tamales, Mild there are 2.08 g sugars.

How much sodium (salt) is in 100% Tamales, Mild?

Per 100 g of 100% Tamales, Mild there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Tamales, Mild?

Per 100 g of 100% Tamales, Mild there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Tamales, Mild?

The main ingredients in 100% Tamales, Mild are: Aluminum Free Baking Powder, Baking Soda, Black Beans And Poblano Peppers, Carrots, Celery.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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