Bay Valley Foods, LLC

Sourdough Hard Pretzels — Nutrition Facts & Ingredients

UPC 70273203064 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PRETZEL, 21 g): 70 calories. Per 100 g: 333 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PRETZEL (21g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein9.5 g

Carbohydrates71.4 g

Sugars4.8 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)66.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium0 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sourdough Hard Pretzels

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, And Folic Acid, Baking Soda, Enriched Wheat Flour, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 333 calories.

How much protein is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 9.52 g protein.

How many carbohydrates are in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 71.43 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 4.76 g sugars.

How much sodium (salt) is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Hard Pretzels?

Per 100 g of Sourdough Hard Pretzels there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Hard Pretzels?

The main ingredients in Sourdough Hard Pretzels are: Ammonium Bicarbonate, And Folic Acid, Baking Soda, Enriched Wheat Flour, Leavening.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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