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Oat Granola, Honey — Nutrition Facts & Ingredients

UPC 19061191039 Manufacturer: Mountain Man Nut & Fruit Co. Cereal Updated Sep 27, 2026

Calories
225per serving
Protein
8 gper 100 g
Carbs
72 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (0.5 cup, 50 g): 225 calories. Per 100 g: 450 calories, 8 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
225
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 11g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein8 g
Carbohydrates72 g
Sugars22 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)60.0g
Fat14 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium40 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oat Granola, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Honey, Rolled Oats, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Oat Granola, Honey?

Per 100 g of Oat Granola, Honey there are 450 calories.

How much protein is in Oat Granola, Honey?

Per 100 g of Oat Granola, Honey there are 8.0 g protein.

How many carbohydrates are in Oat Granola, Honey?

Per 100 g of Oat Granola, Honey there are 72.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Oat Granola, Honey?

Per 100 g of Oat Granola, Honey there are 22.0 g sugars.

How much sodium (salt) is in Oat Granola, Honey?

Per 100 g of Oat Granola, Honey there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Granola, Honey?

Per 100 g of Oat Granola, Honey there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Granola, Honey?

The main ingredients in Oat Granola, Honey are: Brown Sugar, Honey, Rolled Oats, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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