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Chewing Gum — Nutrition Facts & Ingredients

UPC 7622210416780 Chewing Gum & Mints Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PIECE, 5.5 g): 15 calories. Per 100 g: 273 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PIECE (5.5g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3g

Includes 3.0g Added Sugars 6%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g

Protein0 g

Carbohydrates72.7 g

Sugars54.5 g

Added sugars54.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)72.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chewing Gum

Prices and availability are set by the retailer.

Ingredients

Acidulant, Artificial And Natural Flavors, Artificial Colors, Banana, Citric Acid, Corn Oil, Emulsifying, FD&C Yellow #5 And Acidity Regulator, Glucose, Glycerin, Gum Base, High Fructose Corn Syrup, Humectant, Sodium Citrate, Soy Lecithin, Sugar, Thickener, Water, Xantan Gum

Frequently asked questions

How many calories are in Chewing Gum?

Per 100 g of Chewing Gum there are 273 calories.

How much protein is in Chewing Gum?

Per 100 g of Chewing Gum there are 0.0 g protein.

How many carbohydrates are in Chewing Gum?

Per 100 g of Chewing Gum there are 72.73 g carbohydrates. Of which 54.55 g sugars.

How much sugar is in Chewing Gum?

Per 100 g of Chewing Gum there are 54.55 g sugars.

How much sodium (salt) is in Chewing Gum?

Per 100 g of Chewing Gum there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewing Gum?

Per 100 g of Chewing Gum there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewing Gum?

The main ingredients in Chewing Gum are: Acidulant, Artificial And Natural Flavors, Artificial Colors, Banana, Citric Acid.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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