Alternatives to Ham, Egg & Cheese

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ham, Egg & Cheese Hormel Foods Corporation
318Calories 16.5Protein 20Fat 9.4Sat. fat 2.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Schwartz Brothers Bakery Black Forest Ham & Swiss On Whole Grain Bread −126 calories−1.3 g protein−9.4 g sat. fat−2.4 g sugars
    192Calories 15.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Times Mirror Magazines Brick Oven Sliced Original Italian Round Panella Bread −68 calories−5.8 g protein−9.4 g sat. fat−2.4 g sugars
    250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Taylor Fresh Foods, Inc. Buffalo Chicken Panini −83 calories+0.6 g protein−4.3 g sat. fat−2.4 g sugars
    235Calories 17.1Protein 10.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
  4. Mr. Beverages Old Time Cocktail Mixes Chicken Salad Sandwich −72 calories−6.6 g protein−7.3 g sat. fat−2.4 g sugars
    246Calories 9.9Protein 13.4Fat 2.1Sat. fat 0Sugars Compare Alternatives
  5. B&G Foods North America, Inc. Classic Melba Toasts +94 calories−4.7 g protein−9.4 g sat. fat−2.4 g sugars
    412Calories 11.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Empire Kosher Poultry Inc. Classic Turkey Pastrami −193 calories+1.4 g protein−7.6 g sat. fat−2.4 g sugars
    125Calories 17.9Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. Russ Davis Wholesale Corned Beef On Marble Rye −115 calories−1.9 g protein−7.2 g sat. fat−2.4 g sugars
    203Calories 14.6Protein 5.7Fat 2.2Sat. fat 0Sugars Compare Alternatives
  8. George DeLallo Co., Inc. Delallo Charcuterie Collection, 12 Oz +39 calories+8.5 g protein+8.4 g sat. fat−2.4 g sugars
    357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  9. Taylor Fresh Foods, Inc. Deluxe Roast Beef Sub −124 calories+0.9 g protein−6.2 g sat. fat−2.4 g sugars
    194Calories 17.3Protein 7.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  10. Papa John's Salads & Produce Deluxe Roast Beef Sub, Deluxe Roast Beef −125 calories+2.0 g protein−5.9 g sat. fat−2.4 g sugars
    193Calories 18.4Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. Renaissance Food Group, LLC Deluxe Roast Beef Sub, Deluxe Roast Beef −119 calories+1.4 g protein−5.7 g sat. fat−2.4 g sugars
    199Calories 17.8Protein 7.5Fat 3.7Sat. fat 0Sugars Compare Alternatives
  12. Saputo Cheese USA Inc. Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks, 8 Count, 6.32 Oz +63 calories+2.6 g protein+4.9 g sat. fat−2.4 g sugars
    381Calories 19.1Protein 33.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
  13. BP-Ampm Ham & Cheddar Sub, Ham & Cheddar −91 calories−4.3 g protein−6.4 g sat. fat−2.4 g sugars
    227Calories 12.1Protein 9.6Fat 3.0Sat. fat 0Sugars Compare Alternatives
  14. Taylor Fresh Foods, Inc. Ham & Provolone Half Sub −113 calories−1.9 g protein−9.4 g sat. fat−2.4 g sugars
    205Calories 14.5Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Taylor Fresh Foods, Inc. Ham & Swiss On Whole Grain Bread −111 calories−0.2 g protein−9.4 g sat. fat−2.4 g sugars
    207Calories 16.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Home Fresh Foods, Inc. Ham And Cheese On Wheat Bread −91 calories−2.5 g protein−7.1 g sat. fat−2.4 g sugars
    227Calories 14Protein 6Fat 2.3Sat. fat 0Sugars Compare Alternatives
  17. Northern Tier Bakery LLC Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack −60 calories−1.6 g protein−6.3 g sat. fat−2.4 g sugars
    258Calories 14.8Protein 8.6Fat 3.1Sat. fat 0Sugars Compare Alternatives
  18. Taylor Fresh Foods, Inc. Italian Garlic Bread −155 calories+0.5 g protein−7.0 g sat. fat−2.4 g sugars
    163Calories 17.0Protein 5.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
  19. D'Ambrosio Brothers Inc. Italian Sausage Rolls, Mild −78 calories+6.2 g protein−4.7 g sat. fat−2.4 g sugars
    240Calories 22.7Protein 16Fat 4.7Sat. fat 0Sugars Compare Alternatives
  20. John Soules Foods Inc. John Soules Foods Beef Fajitas, 6 Oz −175 calories+3.8 g protein−8.2 g sat. fat−2.4 g sugars
    143Calories 20.2Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
  21. Kooshy Inc. Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan +111 calories−2.2 g protein−9.4 g sat. fat−2.4 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Smart & Final Iris Corporation Pepperoni Premium Sandwich, Pepperoni +182 calories+3.5 g protein+5.6 g sat. fat−2.4 g sugars
    500Calories 20Protein 43.3Fat 15Sat. fat 0Sugars Compare Alternatives
  23. Taylor Fresh Foods, Inc. Real Foods, Roast Beef & Cheddar Half Sub −110 calories−0.2 g protein−9.4 g sat. fat−2.4 g sugars
    208Calories 16.2Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  24. FRESH & EASY Sandwich +27 calories+5.7 g protein−3.2 g sat. fat−2.4 g sugars
    345Calories 22.1Protein 20.4Fat 6.2Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.