Alternatives to 4 Maple Sausage, 4 Egg & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

318Calories 15.3Protein 20Fat 9.4Sat. fat 4.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Udi, The Sandwichman, Inc. Breakfast Burrito, Sausage & Cheese −98 calories−5.8 g protein−6.7 g sat. fat−3.5 g sugars
    220Calories 9.5Protein 10.1Fat 2.7Sat. fat 1.2Sugars Compare Alternatives
  2. Udi, The Sandwichman, Inc. Breakfast Burrito, Uncured Bacon & Cheese −86 calories−4.6 g protein−5.8 g sat. fat−3.5 g sugars
    232Calories 10.7Protein 10.7Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
  3. 262Calories 13.1Protein 15.5Fat 5.4Sat. fat 1.2Sugars Compare Alternatives
  4. ConAgra Foods Packaged Foods, LLC Sausage & Buttermilk Biscuits, Sausage & Buttermilk +23 calories−6.8 g protein+1.6 g sat. fat−3.5 g sugars
    341Calories 8.5Protein 21.9Fat 11.0Sat. fat 1.2Sugars Compare Alternatives
  5. Tres Picosos LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers −137 calories−8.2 g protein−6.8 g sat. fat−3.4 g sugars
    181Calories 7.0Protein 6.2Fat 2.6Sat. fat 1.3Sugars Compare Alternatives
  6. Sabra Dipping Company LLC Breakfast Avocado Toast −68 calories−10.0 g protein−6.1 g sat. fat−3.4 g sugars
    250Calories 5.3Protein 17.1Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  7. Benson Restaurants, LLC Breakfast Burrito −102 calories−4.3 g protein−4.6 g sat. fat−3.4 g sugars
    216Calories 11.0Protein 10.6Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
  8. Tres Picosos LLC Burrito Sausage Breakfast −115 calories−6.5 g protein−6.3 g sat. fat−3.4 g sugars
    203Calories 8.8Protein 7.5Fat 3.1Sat. fat 1.3Sugars Compare Alternatives
  9. Russ Davis Wholesale Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese −107 calories−3.4 g protein−6.1 g sat. fat−3.4 g sugars
    211Calories 11.8Protein 8.6Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  10. 278Calories 13.7Protein 14.1Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
  11. Cedarlane Natural Foods, Inc. Ranchero Tofu Scramble, Ranchero Tofu −225 calories−6.4 g protein−8.8 g sat. fat−3.4 g sugars
    93Calories 8.8Protein 5.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
  12. Reser's Fine Foods, Inc. Egg Carnitas Bake −168 calories−3.0 g protein−4.4 g sat. fat−3.3 g sugars
    150Calories 12.3Protein 9.1Fat 5Sat. fat 1.4Sugars Compare Alternatives
  13. 164Calories 4.8Protein 7.5Fat 2.0Sat. fat 1.4Sugars Compare Alternatives
  14. Tucson Tamale Company Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese −79 calories−7.5 g protein−5.2 g sat. fat−3.3 g sugars
    239Calories 7.8Protein 16.2Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
  15. 225Calories 9.9Protein 9.9Fat 3.5Sat. fat 1.4Sugars Compare Alternatives
  16. FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes −215 calories−12.9 g protein−8 g sat. fat−3.3 g sugars
    103Calories 2.4Protein 5.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  17. Golden West Trading, Inc. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat −114 calories−1.9 g protein−3.1 g sat. fat−3.3 g sugars
    204Calories 13.4Protein 14.1Fat 6.3Sat. fat 1.4Sugars Compare Alternatives
  18. Hormel Foods Corporation Hormel, Compleats, Good Mornings Sausage Gravy & Roasted Potatoes −154 calories−10.6 g protein−5.2 g sat. fat−3.3 g sugars
    164Calories 4.7Protein 11.7Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
  19. 155Calories 11.3Protein 5.6Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  20. J-K Products Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper −154 calories−10.3 g protein−8.0 g sat. fat−3.3 g sugars
    164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  21. J-K Products Traditional Egg & Potato Omelet, Traditional −154 calories−10.3 g protein−8.0 g sat. fat−3.3 g sugars
    164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  22. 163Calories 17.0Protein 8.2Fat 2.2Sat. fat 1.5Sugars Compare Alternatives
  23. Brazi Bites, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar −102 calories−4.1 g protein−4.2 g sat. fat−3.2 g sugars
    216Calories 11.2Protein 11.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  24. 254Calories 10.4Protein 14.2Fat 5.2Sat. fat 1.5Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.