Alternatives to 4 Maple Sausage, 4 Egg & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
318Calories
15.3Protein
20Fat
9.4Sat. fat
4.7Sugars
120 alternatives, ordered by sugars, lowest first
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Udi, The Sandwichman, Inc. Breakfast Burrito, Sausage & Cheese −98 calories−5.8 g protein−6.7 g sat. fat−3.5 g sugars220Calories 9.5Protein 10.1Fat 2.7Sat. fat 1.2Sugars Compare Alternatives
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Udi, The Sandwichman, Inc. Breakfast Burrito, Uncured Bacon & Cheese −86 calories−4.6 g protein−5.8 g sat. fat−3.5 g sugars232Calories 10.7Protein 10.7Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
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The Hillshire Brands Company Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese −56 calories−2.2 g protein−4.0 g sat. fat−3.5 g sugars262Calories 13.1Protein 15.5Fat 5.4Sat. fat 1.2Sugars Compare Alternatives
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ConAgra Foods Packaged Foods, LLC Sausage & Buttermilk Biscuits, Sausage & Buttermilk +23 calories−6.8 g protein+1.6 g sat. fat−3.5 g sugars341Calories 8.5Protein 21.9Fat 11.0Sat. fat 1.2Sugars Compare Alternatives
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Tres Picosos LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers −137 calories−8.2 g protein−6.8 g sat. fat−3.4 g sugars181Calories 7.0Protein 6.2Fat 2.6Sat. fat 1.3Sugars Compare Alternatives
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Sabra Dipping Company LLC Breakfast Avocado Toast −68 calories−10.0 g protein−6.1 g sat. fat−3.4 g sugars250Calories 5.3Protein 17.1Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
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216Calories 11.0Protein 10.6Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
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203Calories 8.8Protein 7.5Fat 3.1Sat. fat 1.3Sugars Compare Alternatives
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Russ Davis Wholesale Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese −107 calories−3.4 g protein−6.1 g sat. fat−3.4 g sugars211Calories 11.8Protein 8.6Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
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Relish Labs LLC Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese −40 calories−1.6 g protein−4.6 g sat. fat−3.4 g sugars278Calories 13.7Protein 14.1Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
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Cedarlane Natural Foods, Inc. Ranchero Tofu Scramble, Ranchero Tofu −225 calories−6.4 g protein−8.8 g sat. fat−3.4 g sugars93Calories 8.8Protein 5.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
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150Calories 12.3Protein 9.1Fat 5Sat. fat 1.4Sugars Compare Alternatives
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Bonfire Burritos LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast −154 calories−10.5 g protein−7.4 g sat. fat−3.3 g sugars164Calories 4.8Protein 7.5Fat 2.0Sat. fat 1.4Sugars Compare Alternatives
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Tucson Tamale Company Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese −79 calories−7.5 g protein−5.2 g sat. fat−3.3 g sugars239Calories 7.8Protein 16.2Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Pinnacle Foods Group LLC Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese −93 calories−5.4 g protein−5.9 g sat. fat−3.3 g sugars225Calories 9.9Protein 9.9Fat 3.5Sat. fat 1.4Sugars Compare Alternatives
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FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes −215 calories−12.9 g protein−8 g sat. fat−3.3 g sugars103Calories 2.4Protein 5.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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Golden West Trading, Inc. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat −114 calories−1.9 g protein−3.1 g sat. fat−3.3 g sugars204Calories 13.4Protein 14.1Fat 6.3Sat. fat 1.4Sugars Compare Alternatives
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Hormel Foods Corporation Hormel, Compleats, Good Mornings Sausage Gravy & Roasted Potatoes −154 calories−10.6 g protein−5.2 g sat. fat−3.3 g sugars164Calories 4.7Protein 11.7Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Sweet Earth Natural Foods Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire-Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's −163 calories−4.0 g protein−8 g sat. fat−3.3 g sugars155Calories 11.3Protein 5.6Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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J-K Products Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper −154 calories−10.3 g protein−8.0 g sat. fat−3.3 g sugars164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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J-K Products Traditional Egg & Potato Omelet, Traditional −154 calories−10.3 g protein−8.0 g sat. fat−3.3 g sugars164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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West Liberty Foods LLC Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken −155 calories+1.8 g protein−7.2 g sat. fat−3.2 g sugars163Calories 17.0Protein 8.2Fat 2.2Sat. fat 1.5Sugars Compare Alternatives
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Brazi Bites, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar −102 calories−4.1 g protein−4.2 g sat. fat−3.2 g sugars216Calories 11.2Protein 11.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Hy-Vee, Inc. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon −64 calories−4.8 g protein−4.2 g sat. fat−3.2 g sugars254Calories 10.4Protein 14.2Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
Back to 4 Maple Sausage, 4 Egg & Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.