Russ Davis Wholesale

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese — Nutrition Facts & Ingredients

UPC 795631859386 Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
321per serving
Protein
11.8 gper 100 g
Fat
8.6 gper 100 g

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Per serving (1 Package, 152 g): 321 calories. Per 100 g: 211 calories, 11.8 g protein, 8.6 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (152g)

Amount per servingCalories
321
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1059mg 46%
Total Carbohydrate -- --
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.1g Added Sugars 2%
Protein 18.0g
Vitamin D 0.5mcg 2%
Calcium 260mg 20%
Iron 2.6mg 14%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein11.8 g
Sugars1.3 g
Added sugars0.7 g
Dietary fiber0 g
Fat8.6 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol82 mg
Sodium697 mg
Calcium171 mg
Potassium151 mg
Iron1.7 mg
Vitamin D0.3 mcg

Where to buy Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto And Paprika, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate, Canola Or Soy, Citric Acid, Contains 2% Or Less Sugar, Corn Starch, Cream, Cultured Milk And Skim Milk, Datem, Degermed Corn Meal, Dextrose, Dough Conditioners, English Muffin, Enriched Wheat Flour, Enzymes, Folic Acid Water, Iron, Modified Corn Starch, Monocalcium Phosphate, Niacin, Nonfat Milk, Pasteurized Processed American Cheese Food, Pork Cured With Water, Preservative, Release Agent, Riboflavin, Salt, Scrambled Eggs, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sunflower Lecithin, Tavern Style Ham, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 211 calories.

How much protein is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 11.84 g protein.

How much sugar is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 1.32 g sugars.

How much sodium (salt) is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 697.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

The main ingredients in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese are: Annatto And Paprika, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate, Canola Or Soy.

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Level of processing

5
Ultra-Processed
50 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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