WINCO FOODS

Cream Cheese, Light — Nutrition Facts & Ingredients

UPC 70552400146 Manufacturer: Winco Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 2.0g

Calcium 20.1mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein6.7 g

Carbohydrates6.7 g

Sugars6.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat15 g

Saturated fat10 g

Trans fat0 g

Cholesterol50 mg

Sodium467 mg

Calcium67 mg

Iron0 mg

Vitamin A400 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cream Cheese, Light

Prices and availability are set by the retailer.

Ingredients

Carob Bean Guar Gums, Cheese Culture, Enzymes, Modified Food Starch, Natural Flavors, Pasteurized Milk And Cream, Pasteurized Skim Milk, Salt, Sodium Citrate, Stabilizers, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Cream Cheese, Light?

Per 100 g of Cream Cheese, Light there are 200 calories.

How much protein is in Cream Cheese, Light?

Per 100 g of Cream Cheese, Light there are 6.67 g protein.

How many carbohydrates are in Cream Cheese, Light?

Per 100 g of Cream Cheese, Light there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cream Cheese, Light?

Per 100 g of Cream Cheese, Light there are 6.67 g sugars.

How much sodium (salt) is in Cream Cheese, Light?

Per 100 g of Cream Cheese, Light there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cream Cheese, Light?

Per 100 g of Cream Cheese, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cream Cheese, Light?

The main ingredients in Cream Cheese, Light are: Carob Bean Guar Gums, Cheese Culture, Enzymes, Modified Food Starch, Natural Flavors.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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