PURVEYORS OF FINE FOODS

All Natural Pumpernickel Bread — Nutrition Facts & Ingredients

UPC 31903049681 Manufacturer: Bashas' Markets Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 36 g): 90 calories. Per 100 g: 250 calories, 8.3 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 64.1mg 5%
Iron 0mg 0%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.3 g
Carbohydrates47.2 g
Sugars2.8 g
Added sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)44.4g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium178 mg
Potassium125 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Calcium Phosphate, Calcium Sulfate, Guar Gum, Molasses, Rye Flour, Rye Meal, Salt, Sugar, The Following: Soybean Oil, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in All Natural Pumpernickel Bread?

Per 100 g of All Natural Pumpernickel Bread there are 250 calories.

How much protein is in All Natural Pumpernickel Bread?

Per 100 g of All Natural Pumpernickel Bread there are 8.33 g protein.

How many carbohydrates are in All Natural Pumpernickel Bread?

Per 100 g of All Natural Pumpernickel Bread there are 47.22 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in All Natural Pumpernickel Bread?

Per 100 g of All Natural Pumpernickel Bread there are 2.78 g sugars.

How much sodium (salt) is in All Natural Pumpernickel Bread?

Per 100 g of All Natural Pumpernickel Bread there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Pumpernickel Bread?

Per 100 g of All Natural Pumpernickel Bread there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Pumpernickel Bread?

The main ingredients in All Natural Pumpernickel Bread are: Ascorbic Acid, Calcium Phosphate, Calcium Sulfate, Guar Gum, Molasses.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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