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Fiber Crunch Delight — Nutrition Facts & Ingredients

UPC 94184014502 Manufacturer: Tropical Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 2.0g 7%

Total Sugars 8g

Protein 3.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein10.7 g

Carbohydrates78.6 g

Sugars28.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)71.5g

Fat21.4 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium71 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fiber Crunch Delight

Prices and availability are set by the retailer.

Ingredients

Almonds, Date Pieces, Dextrose Coating, Peanut Oil, Peanuts, Pineapple, Raisins, Refined Cane Sugar, Walnuts

Frequently asked questions

How many calories are in Fiber Crunch Delight?

Per 100 g of Fiber Crunch Delight there are 429 calories.

How much protein is in Fiber Crunch Delight?

Per 100 g of Fiber Crunch Delight there are 10.71 g protein.

How many carbohydrates are in Fiber Crunch Delight?

Per 100 g of Fiber Crunch Delight there are 78.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Fiber Crunch Delight?

Per 100 g of Fiber Crunch Delight there are 28.57 g sugars.

How much sodium (salt) is in Fiber Crunch Delight?

Per 100 g of Fiber Crunch Delight there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Crunch Delight?

Per 100 g of Fiber Crunch Delight there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Crunch Delight?

The main ingredients in Fiber Crunch Delight are: Almonds, Date Pieces, Dextrose Coating, Peanut Oil, Peanuts.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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