MANITOBA HARVEST HEMP FOODS

Coconut And Cocoa Hemp Seed Mix — Nutrition Facts & Ingredients

UPC 697658692055 Manufacturer: The Harrell Sisters Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
28.6 gper 100 g
Carbs
20 gper 100 g
Fat
42.9 gper 100 g

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Per serving (4 Tbsp, 35 g): 190 calories. Per 100 g: 543 calories, 28.6 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 4g
Protein 10g
Calcium 19.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein28.6 g
Carbohydrates20 g
Sugars11.4 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)8.6g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium57 mg
Iron10.3 mg
Vitamin A0 mcg
Vitamin C3.4 mg

Where to buy Coconut And Cocoa Hemp Seed Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Hemp Hearts, Organic Coconut Sugar, Organic Fair Trade Cocoa Powder, Organic Hemp Pro Fiber, Organic Toasted Coconut, Raw Cold Milled Organic Hemp Powder, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Coconut And Cocoa Hemp Seed Mix?

Per 100 g of Coconut And Cocoa Hemp Seed Mix there are 543 calories.

How much protein is in Coconut And Cocoa Hemp Seed Mix?

Per 100 g of Coconut And Cocoa Hemp Seed Mix there are 28.57 g protein.

How many carbohydrates are in Coconut And Cocoa Hemp Seed Mix?

Per 100 g of Coconut And Cocoa Hemp Seed Mix there are 20.0 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Coconut And Cocoa Hemp Seed Mix?

Per 100 g of Coconut And Cocoa Hemp Seed Mix there are 11.43 g sugars.

How much sodium (salt) is in Coconut And Cocoa Hemp Seed Mix?

Per 100 g of Coconut And Cocoa Hemp Seed Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut And Cocoa Hemp Seed Mix?

Per 100 g of Coconut And Cocoa Hemp Seed Mix there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut And Cocoa Hemp Seed Mix?

The main ingredients in Coconut And Cocoa Hemp Seed Mix are: Hemp Hearts, Organic Coconut Sugar, Organic Fair Trade Cocoa Powder, Organic Hemp Pro Fiber, Organic Toasted Coconut.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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