MANITOBA HARVEST HEMP FOODS

Crunchy Hemp Snacks, Original — Nutrition Facts & Ingredients

UPC 697658691683 Manufacturer: The Harrell Sisters Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
230per serving
Protein
22.2 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 45 g): 230 calories. Per 100 g: 511 calories, 22.2 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (45g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 10.0g
Calcium 19.8mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein22.2 g
Carbohydrates33.3 g
Sugars24.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)28.9g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium44 mg
Iron10 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Hemp Snacks, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Hemp Hearts, Organic Brown Rice Syrup, Organic Evaporated Cane Sugar, Organic Vanilla Flavor, Sea Salt, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Crunchy Hemp Snacks, Original?

Per 100 g of Crunchy Hemp Snacks, Original there are 511 calories.

How much protein is in Crunchy Hemp Snacks, Original?

Per 100 g of Crunchy Hemp Snacks, Original there are 22.22 g protein.

How many carbohydrates are in Crunchy Hemp Snacks, Original?

Per 100 g of Crunchy Hemp Snacks, Original there are 33.33 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Crunchy Hemp Snacks, Original?

Per 100 g of Crunchy Hemp Snacks, Original there are 24.44 g sugars.

How much sodium (salt) is in Crunchy Hemp Snacks, Original?

Per 100 g of Crunchy Hemp Snacks, Original there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Hemp Snacks, Original?

Per 100 g of Crunchy Hemp Snacks, Original there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Hemp Snacks, Original?

The main ingredients in Crunchy Hemp Snacks, Original are: Hemp Hearts, Organic Brown Rice Syrup, Organic Evaporated Cane Sugar, Organic Vanilla Flavor, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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