OCEANS DOCK SEAFOOD

Mahi Mahi, Wasabi Ginger Soy — Nutrition Facts & Ingredients

UPC 856956007019 Manufacturer: OceansFleet Fisheries Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6.5 ONZ, 184 g): 309 calories. Per 100 g: 168 calories, 12.0 g protein, 3.8 g fat.

Label highlights: High in sodium — 55% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.5 ONZ (184g)

Amount per servingCalories
309
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.9mg 23%
Sodium 1260mg 55%
Total Carbohydrate 23g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 22.0g
Calcium 40.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein12.0 g
Carbohydrates12.5 g
Sugars9.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)11.4g
Fat3.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol38 mg
Sodium685 mg
Calcium22 mg
Iron0.8 mg
Vitamin A32.7 mcg
Vitamin C3.3 mg

Where to buy

Search on Amazon for Mahi Mahi, Wasabi Ginger Soy

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Distilled White Vinegar, Ginger, Grapefruit Concentrate, Mustard Seed, Organic Alcohol, Organic Soybeans, Organic Tamari Sauce, Organic Vinegar, Salt, Sauce, Soybean Oil, Spices, Wasabi Powder, Water, Wild Caught Mahi Mahi, Xanthan Gum

Frequently asked questions

How many calories are in Mahi Mahi, Wasabi Ginger Soy?

Per 100 g of Mahi Mahi, Wasabi Ginger Soy there are 168 calories.

How much protein is in Mahi Mahi, Wasabi Ginger Soy?

Per 100 g of Mahi Mahi, Wasabi Ginger Soy there are 11.96 g protein.

How many carbohydrates are in Mahi Mahi, Wasabi Ginger Soy?

Per 100 g of Mahi Mahi, Wasabi Ginger Soy there are 12.5 g carbohydrates. Of which 9.24 g sugars.

How much sugar is in Mahi Mahi, Wasabi Ginger Soy?

Per 100 g of Mahi Mahi, Wasabi Ginger Soy there are 9.24 g sugars.

How much sodium (salt) is in Mahi Mahi, Wasabi Ginger Soy?

Per 100 g of Mahi Mahi, Wasabi Ginger Soy there are 685.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mahi Mahi, Wasabi Ginger Soy?

Per 100 g of Mahi Mahi, Wasabi Ginger Soy there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mahi Mahi, Wasabi Ginger Soy?

The main ingredients in Mahi Mahi, Wasabi Ginger Soy are: Brown Sugar, Distilled White Vinegar, Ginger, Grapefruit Concentrate, Mustard Seed.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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