GRASSLAND

Dieter's Delight Mix — Nutrition Facts & Ingredients

UPC 857953006722 Manufacturer: Grassland Food & Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Protein 1g
Calcium 30.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein3.6 g
Carbohydrates78.6 g
Sugars46.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat14.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium107 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds Roasted, Black, Cashews, No Salt 180ct, Olied, Pumpkin Seeds, Raisins, Raw And Shelled, Roasted In Peanuts Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Dieter's Delight Mix?

Per 100 g of Dieter's Delight Mix there are 429 calories.

How much protein is in Dieter's Delight Mix?

Per 100 g of Dieter's Delight Mix there are 3.57 g protein.

How many carbohydrates are in Dieter's Delight Mix?

Per 100 g of Dieter's Delight Mix there are 78.57 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Dieter's Delight Mix?

Per 100 g of Dieter's Delight Mix there are 46.43 g sugars.

How much sodium (salt) is in Dieter's Delight Mix?

Per 100 g of Dieter's Delight Mix there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dieter's Delight Mix?

Per 100 g of Dieter's Delight Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dieter's Delight Mix?

The main ingredients in Dieter's Delight Mix are: Almonds Roasted, Black, Cashews, No Salt 180ct, Olied.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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