Alternatives to 9 Traditional Plain Sponge Sheets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 9 Traditional Plain Sponge Sheets
301Calories 8Protein 3Fat 1.1Sat. fat 32.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. GENERAL MILLS SALES INC. Pillsbury Best Frozen Puff Pastry Dough Bulk Trifold Slab 2/15 LB +154 calories−2.1 g protein+15.5 g sat. fat−31.7 g sugars
    455Calories 5.9Protein 34.2Fat 16.6Sat. fat 0.5Sugars Compare Alternatives
  2. 10 Spinach Sponge Savory Base −119 calories+3.6 g protein−0.8 g sat. fat−31.5 g sugars
    182Calories 11.6Protein 1.7Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  3. Out - 10 Plain Sponge Savory Base −65 calories+3.9 g protein−0.8 g sat. fat−31.5 g sugars
    236Calories 11.9Protein 2.0Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  4. GENERAL MILLS SALES INC. Pillsbury Best Frozen Puff Pastry Dough Bulk Slab 3/10 LB +155 calories−2.1 g protein+15.8 g sat. fat−31.5 g sugars
    456Calories 5.9Protein 33.8Fat 16.9Sat. fat 0.7Sugars Compare Alternatives
  5. Kellogg Company US Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz −168 calories+1.6 g protein+2.3 g sat. fat−31.0 g sugars
    133Calories 9.6Protein 8.1Fat 3.4Sat. fat 1.2Sugars Compare Alternatives
  6. Kellogg Company US Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz −118 calories+3 g protein+3.8 g sat. fat−30.8 g sugars
    183Calories 11Protein 12.6Fat 4.9Sat. fat 1.4Sugars Compare Alternatives
  7. Kellogg Company US Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz −44 calories−2.3 g protein+1.0 g sat. fat−30.8 g sugars
    257Calories 5.7Protein 8.6Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. Pillsbury Frozen Puff Pastry Dough Bulk Sheet 10x15 in 20/12 OZ +155 calories−2.7 g protein+16.4 g sat. fat−30.5 g sugars
    456Calories 5.3Protein 33.3Fat 17.5Sat. fat 1.8Sugars Compare Alternatives
  9. GENERAL MILLS SALES INC. Pillsbury Frozen Puff Pastry Dough Bulk Square 5x5 in 120/2 OZ +155 calories−2.7 g protein+16.4 g sat. fat−30.5 g sugars
    456Calories 5.3Protein 33.3Fat 17.5Sat. fat 1.8Sugars Compare Alternatives
  10. GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 8 Count +55 calories+0.5 g protein+5.7 g sat. fat−30.4 g sugars
    356Calories 8.5Protein 20.0Fat 6.8Sat. fat 1.8Sugars Compare Alternatives
  11. Conagra Brands, Inc Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 oz. −169 calories−1.9 g protein−0.5 g sat. fat−30.3 g sugars
    132Calories 6.1Protein 3.5Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  12. Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz −147 calories+3 g protein+2.9 g sat. fat−30.1 g sugars
    154Calories 11Protein 9.2Fat 4Sat. fat 2.1Sugars Compare Alternatives
  13. Kellogg Company US Kellogg's Eggo Waffles Homestyle 19.7oz −45 calories−1.9 g protein+1.1 g sat. fat−29.6 g sugars
    256Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
  14. Kellogg Company US Kellogg's Eggo Waffles Homestyle 19.7oz −45 calories−1.9 g protein+1.1 g sat. fat−29.6 g sugars
    256Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
  15. Kellogg Company US Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz −45 calories−1.9 g protein+1.1 g sat. fat−29.6 g sugars
    256Calories 6.1Protein 8.7Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
  16. Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz −119 calories+2 g protein+2 g sat. fat−29.4 g sugars
    182Calories 10Protein 7.1Fat 3.1Sat. fat 2.8Sugars Compare Alternatives
  17. Kellogg Company US Kellogg's Eggo Waffles Buttermilk 12.3oz −44 calories−2.3 g protein+1.0 g sat. fat−29.3 g sugars
    257Calories 5.7Protein 8.6Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
  18. Kellogg Company US Kellogg's Eggo Waffles Buttermilk 29.6oz −44 calories−2.3 g protein+1.0 g sat. fat−29.3 g sugars
    257Calories 5.7Protein 8.6Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
  19. GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Straight Butter 100/1.25 OZ +70 calories+0.6 g protein+11.8 g sat. fat−29.3 g sugars
    371Calories 8.6Protein 22.9Fat 12.9Sat. fat 2.9Sugars Compare Alternatives
  20. GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count +13 calories−1.1 g protein+6.7 g sat. fat−29.3 g sugars
    314Calories 6.9Protein 17.6Fat 7.8Sat. fat 2.9Sugars Compare Alternatives
  21. Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct −65 calories−2.4 g protein+0.9 g sat. fat−29.0 g sugars
    236Calories 5.6Protein 8.2Fat 2Sat. fat 3.2Sugars Compare Alternatives
  22. Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz −63 calories−2 g protein+1 g sat. fat−28.7 g sugars
    238Calories 6Protein 8.5Fat 2.1Sat. fat 3.5Sugars Compare Alternatives
  23. Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz −63 calories−2 g protein+1 g sat. fat−28.7 g sugars
    238Calories 6Protein 8.5Fat 2.1Sat. fat 3.5Sugars Compare Alternatives
  24. [[Conagra Brands, Inc]] MARIE CALLENDERS Deep Dish Pastry Pie Shells +163 calories−0.9 g protein+11.4 g sat. fat−28.6 g sugars
    464Calories 7.1Protein 28.6Fat 12.5Sat. fat 3.6Sugars Compare Alternatives

Back to 9 Traditional Plain Sponge Sheets

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.