Kellogg's Eggo

Kellogg's Eggo Waffles Buttermilk 12.3oz — Nutrition Facts & Ingredients

UPC 38000402906 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Eggo Waffles Buttermilk 12.3oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
5.7 gper 100 g
Carbs
40 gper 100 g
Fat
8.6 gper 100 g

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Per serving (2 Waffles, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.7 g
Carbohydrates40 g
Sugars2.9 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)38.6g
Fat8.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium371 mg
Potassium71 mg
Iron5.1 mg
Vitamin A257 mcg
Vitamin D0 mcg

Where to buy Kellogg's Eggo Waffles Buttermilk 12.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Canola Cottonseed, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 257 calories.

How much protein is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 5.71 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 40.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 2.86 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Buttermilk 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Buttermilk 12.3oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Buttermilk 12.3oz?

The main ingredients in Kellogg's Eggo Waffles Buttermilk 12.3oz are: Baking Soda, Buttermilk, Canola Cottonseed, Cyanocobalamin, Eggs.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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